Food & Drink

When it comes to lunchtime while dieting, most of us are either tired of eating boring lunches or failing to stick to our diet due to lack of planning. Meal planning is extremely important if you want to be successful on the Keto or a low carb diet. It's important to switch … [Read more...] about 15 Keto Lunch Ideas That You Can Take to Work

One of my favorite things about the Keto diet is that there are so many delicious low carb dessert recipes! It is one of the few diets that have so many delicious options. These desserts don't have any added sugar and typically contain almond or coconut flour to keep them low … [Read more...] about 11 Guilt Free Keto Dessert Recipes That’ll Satisfy Your Sweet Tooth

With the holidays approaching, one of the biggest challenges is sticking to your diet. This can be incredibly hard when there is so much good food being passed around at family gatherings. For those of us on the Keto diet, this could mean having very little options at the … [Read more...] about 10 Delicious Keto Side Dishes that Anyone Can Make

The Mediterranean diet has become widely popular due to it being known as perhaps the world's healthiest diet. It mostly consists of eating fruits, whole grains, legumes, fish, and lean protein. The idea is to avoid processed foods, and focus on a whole food eating … [Read more...] about 30+ Cheap & Easy Mediterranean Diet Recipes

Having a few good keto snack recipes on hand is so important if you want to be successful on the keto diet. Snacks are a great way to curb cravings and step away from the ordinary meal. A few of these snack ideas would even make great meal replacements since they're so … [Read more...] about 10 Super Satisfying Keto Snack Recipes

When I first started the Keto diet, my biggest challenge was dealing with cravings. It was usually when I saw someone else eating a dessert that I felt like I had to have one of my own. Thankfully, the Keto diet has keto friendly desserts that come pretty close to tasting like … [Read more...] about 10 Keto Cheesecake Recipes That You Will Actually Crave

If you don't know by now, Mediterranean Recipes are my favorite! I write about them a lot because the majority of the food that I eat every day is based on a Mediterranean Diet. The Mediterranean Diet has so many benefits, largely due to it being great for an overall healthier … [Read more...] about 9 Mediterranean Diet Breakfast Recipes: Make-Ahead Friendly

Let's face it, one of the hardest things about dieting is resisting cravings. When you first start a new diet, you're excited and motivated to stay on track. Everything is all good until you go out for a work lunch, or attend a family dinner and someone orders dessert! This … [Read more...] about 11 Easy Keto Mug Cake Recipes to Add to Your Keto Diet Plan

One of my favorite things about being on the Keto Diet is being able to eat meat and still enjoy hearty filling meals. The only downside to that can be that there isn't always enough time in the day to get creative with meal planning. That's where the Instant Pot comes in! The … [Read more...] about 10 Instant Pot Keto Recipes to Add to Your Meal Plan

Mediterranean Diet recipes not only promote overall health and encourage weight loss, but they are also incredibly delicious! I wrote an earlier post about Mediterranean Diet recipes here, and since I've been on this diet I am always looking for more recipes to add to my meal … [Read more...] about 15 Life Changing Mediterranean Diet Recipes for Healthy Eating