Food & Drink

There's a new popular kitchen appliance on the block called the Air Fryer. For those of you who aren't familiar, the Air Fryer uses hot air to cook. This process leaves a crispy layer on the outside of your food as if it has been fried. It's perfect for the keto diet since … [Read more...] about 10 Keto Air Fryer Recipes to Keep Your Diet Interesting

One of the hardest things about being on a low carb keto diet is missing out on bread. So many of our favorite foods call for some type of bread in the recipe. The way that I've managed to stay on track with my keto diet, is by using flourless bread recipes that are keto … [Read more...] about 13 Easy Low Carb Keto Bread Recipes to Make Dieting Easy

When it comes to lunchtime while dieting, most of us are either tired of eating boring lunches or failing to stick to our diet due to lack of planning. Meal planning is extremely important if you want to be successful on the Keto or a low carb diet. It's important to switch … [Read more...] about 15 Keto Lunch Ideas That You Can Take to Work

One of my favorite things about the Keto diet is that there are so many delicious low carb dessert recipes! It is one of the few diets that have so many delicious options. These desserts don't have any added sugar and typically contain almond or coconut flour to keep them low … [Read more...] about 11 Guilt Free Keto Dessert Recipes That’ll Satisfy Your Sweet Tooth

With the holidays approaching, one of the biggest challenges is sticking to your diet. This can be incredibly hard when there is so much good food being passed around at family gatherings. For those of us on the Keto diet, this could mean having very little options at the … [Read more...] about 10 Delicious Keto Side Dishes that Anyone Can Make

The Mediterranean diet has become widely popular due to it being known as perhaps the world's healthiest diet. It mostly consists of eating fruits, whole grains, legumes, fish, and lean protein. The idea is to avoid processed foods, and focus on a whole food eating … [Read more...] about 30+ Cheap & Easy Mediterranean Diet Recipes

Having a few good keto snack recipes on hand is so important if you want to be successful on the keto diet. Snacks are a great way to curb cravings and step away from the ordinary meal. A few of these snack ideas would even make great meal replacements since they're so … [Read more...] about 10 Super Satisfying Keto Snack Recipes

When I first started the Keto diet, my biggest challenge was dealing with cravings. It was usually when I saw someone else eating a dessert that I felt like I had to have one of my own. Thankfully, the Keto diet has keto friendly desserts that come pretty close to tasting like … [Read more...] about 10 Keto Cheesecake Recipes That You Will Actually Crave

If you don't know by now, Mediterranean Recipes are my favorite! I write about them a lot because the majority of the food that I eat every day is based on a Mediterranean Diet. The Mediterranean Diet has so many benefits, largely due to it being great for an overall healthier … [Read more...] about 9 Mediterranean Diet Breakfast Recipes: Make-Ahead Friendly

Let's face it, one of the hardest things about dieting is resisting cravings. When you first start a new diet, you're excited and motivated to stay on track. Everything is all good until you go out for a work lunch, or attend a family dinner and someone orders dessert! This … [Read more...] about 11 Easy Keto Mug Cake Recipes to Add to Your Keto Diet Plan