Food & Drink

Let's face it, one of the hardest things about dieting is resisting cravings. When you first start a new diet, you're excited and motivated to stay on track. Everything is all good until you go out for a work lunch, or attend a family dinner and someone orders dessert! This … [Read more...] about 11 Easy Keto Mug Cake Recipes to Add to Your Keto Diet Plan

One of my favorite things about being on the Keto Diet is being able to eat meat and still enjoy hearty filling meals. The only downside to that can be that there isn't always enough time in the day to get creative with meal planning. That's where the Instant Pot comes in! The … [Read more...] about 10 Instant Pot Keto Recipes to Add to Your Meal Plan

Mediterranean Diet recipes not only promote overall health and encourage weight loss, but they are also incredibly delicious! I wrote an earlier post about Mediterranean Diet recipes here, and since I've been on this diet I am always looking for more recipes to add to my meal … [Read more...] about 15 Life Changing Mediterranean Diet Recipes for Healthy Eating

Have you started the Ketogenic Diet, but are running out of ideas for breakfast? The problem that most people have while dieting is keeping things interesting. It can be hard staying consistent when you are just starting a new diet, so it's important to have a variety of … [Read more...] about 10 Easy Keto Breakfast Recipes to Keep You on Track

Summertime is right around the corner, and goodness am I looking forward to it! Being a Florida girl, I totally live for the sunshine. One of my favorite summer activities is attending barbeques, having picnics, and anything else food related for that matter! Summer salads are … [Read more...] about 19 Easy & Delicious Summer Salads For Your Next Backyard Barbecue

There are so many reasons why crockpot chicken recipes are truly incredible and the perfect dinner option! Using a crockpot will save you time in the kitchen, allowing you to focus on other things while your food is cooking. You can typically "set it and forget it"! … [Read more...] about 10 Best Crockpot Chicken Recipes For Busy Weeknights

When it comes to serving good food for a crowd, a food station or bar is always a good idea! There are so many different food station ideas that you can use to feed your guest, I decided to put together the ultimate list for any occasion. A few reasons why you should have a … [Read more...] about 18 Delicious Food Station Ideas That Will Wow Your Guests

If you’re here, you’re likely interested in the Mediterranean Diet. It’s one of the healthiest diets out there, and there are so many delicious recipes to choose from. Mediterranean meals typically consist of good quality meats like lamb, olives and olive oil, leafy greens, … [Read more...] about 8 Easy Mediterranean Diet Recipes

So you’ve probably at least heard of the Whole30 Program. Simply put, it’s a diet that plan that consists of ditching any processed foods, added sugars, and simple whole ingredients. The idea is to eat food in its simplest form, while eliminating dairy, soy, grains, alcohol, … [Read more...] about 9 Easy Whole30 Breakfast Ideas That You’ll Love

Trying to balance the demands of life, and maintain a healthy diet can be hard! Who really has the time to work, take care of the kids, and still have time to make a healthy meal most days. I sure don’t! That’s where make ahead freezer meals come in to save the day...or the week … [Read more...] about 10 Healthy Make Ahead Freezer Meals for Every Day of the Week