If you’re here, you’re likely interested in the Mediterranean Diet. It’s one of the healthiest diets out there, and there are so many delicious recipes to choose from. Mediterranean meals typically consist of good quality meats like lamb, olives and olive oil, leafy greens, … [Read more...] about 8 Easy Mediterranean Diet Recipes
Food & Drink
9 Easy Whole30 Breakfast Ideas That You’ll Love
So you’ve probably at least heard of the Whole30 Program. Simply put, it’s a diet that plan that consists of ditching any processed foods, added sugars, and simple whole ingredients. The idea is to eat food in its simplest form, while eliminating dairy, soy, grains, alcohol, … [Read more...] about 9 Easy Whole30 Breakfast Ideas That You’ll Love
10 Healthy Make Ahead Freezer Meals for Every Day of the Week
Trying to balance the demands of life, and maintain a healthy diet can be hard! Who really has the time to work, take care of the kids, and still have time to make a healthy meal most days. I sure don’t! That’s where make ahead freezer meals come in to save the day...or the week … [Read more...] about 10 Healthy Make Ahead Freezer Meals for Every Day of the Week
7 Delicious Smoothie Recipes for Weight Loss that Actually Work
Losing weight can be a challenge, especially when it comes to making changes to your diet. It has been said that weight loss is 80% what you eat, and 20% exercise. Weight loss smoothies are a fantastic meal replacement for many reasons. The ones on this list happen to be low in … [Read more...] about 7 Delicious Smoothie Recipes for Weight Loss that Actually Work
12 Delicious Frugal Meal Ideas for Large Families on a Budget
For those of us with large families, the grocery bill can be one the most expensive items in our budget! According to a survey on Go Banking Rates, groceries are the 2nd most expensive item in the average American family’s monthly budget. Food is a necessity, so it’s no wonder … [Read more...] about 12 Delicious Frugal Meal Ideas for Large Families on a Budget