Food & Drink

Earlier this year, I decided to join my church in doing the Daniel fast.  This was my first time fasting over an extended period of time, and I had no idea of what to expect. For those of you not familiar with the Daniel Fast, it is a biblical based fast that consist of … [Read more...] about Vegan Stuffed Poblano Peppers – Daniel Fast Recipe

So I have a confession, I am obsessed with nachos! I could literally eat them every day, to be honest. Now that I'm on the Keto diet, I certainly didn't want to give them up. I started thinking about the perfect low carb Keto nachos, and bell pepper nachos came to mind! I was … [Read more...] about Ultimate Bell Pepper Keto Nachos

When I think of any casserole recipe, I think of comfort food. The great thing about comfort food is that it makes you feel good. While you're on the Keto diet, comfort and feel good foods are needed more than ever! This is why keto and low carb casserole recipes are such a … [Read more...] about Easy Keto Casserole Recipes That You Can Make Ahead

When most people think of the Keto diet, the first thing that comes to mind is a lot of meat. But did you know Keto is also an option for vegetarians as well!? The macro ratios are still the same for vegetarians as the traditional Keto diet. You'll want to get about 60-75% … [Read more...] about 15 Easy Vegetarian Keto Recipes That Will Actually Fill You Up

There's a new popular kitchen appliance on the block called the Air Fryer. For those of you who aren't familiar, the Air Fryer uses hot air to cook. This process leaves a crispy layer on the outside of your food as if it has been fried. It's perfect for the keto diet since … [Read more...] about 10 Keto Air Fryer Recipes to Keep Your Diet Interesting

One of the hardest things about being on a low carb keto diet is missing out on bread. So many of our favorite foods call for some type of bread in the recipe. The way that I've managed to stay on track with my keto diet, is by using flourless bread recipes that are keto … [Read more...] about 13 Easy Low Carb Keto Bread Recipes to Make Dieting Easy

When it comes to lunchtime while dieting, most of us are either tired of eating boring lunches or failing to stick to our diet due to lack of planning. Meal planning is extremely important if you want to be successful on the Keto or a low carb diet. It's important to switch … [Read more...] about 15 Keto Lunch Ideas That You Can Take to Work

One of my favorite things about the Keto diet is that there are so many delicious low carb dessert recipes! It is one of the few diets that have so many delicious options. These desserts don't have any added sugar and typically contain almond or coconut flour to keep them low … [Read more...] about 11 Guilt Free Keto Dessert Recipes That’ll Satisfy Your Sweet Tooth

With the holidays approaching, one of the biggest challenges is sticking to your diet. This can be incredibly hard when there is so much good food being passed around at family gatherings. For those of us on the Keto diet, this could mean having very little options at the … [Read more...] about 10 Delicious Keto Side Dishes that Anyone Can Make