I think that we can all agree that belly fat seems to be the hardest to lose. I can't tell you how many times I've lost weight successfully, only to notice that my belly still looked the same. That's when I started looking up how to lose belly fat specifically! I discovered … [Read more...] about How to Lose Belly Fat Without Really Trying
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7 Delicious Smoothie Recipes for Weight Loss that Actually Work
Losing weight can be a challenge, especially when it comes to making changes to your diet. It has been said that weight loss is 80% what you eat, and 20% exercise. Weight loss smoothies are a fantastic meal replacement for many reasons. The ones on this list happen to be low in … [Read more...] about 7 Delicious Smoothie Recipes for Weight Loss that Actually Work